Stephen Parker 10x100m/0:10r row
1,000
Meters
4:33.2
Time
2:16.6
Pace
55
Calories
138
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,336 |
| Overall Time | 6:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 26, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 724 | 24 | 138 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 25 | 123 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | 135 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | 144 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 24 | 144 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 25 | 143 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 | 145 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 | 148 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 21 | 142 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 21 | 140 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 21 | 141 |
| r336 |