Stephen Parker 40:21 row
8,343
Meters
40:21.7
Time
2:25.1
Pace
465
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 27, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.7 | 8,343 | 2:25.1 | 114 | 694 | 22 | 136 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 136 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 134 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 146 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 135 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 138 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 139 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 142 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 128 |
| 40:21.7 | 43 | 4:12.3 | 22 | 374 | 12 | 128 |