Stephen Parker v2000m/3:00r...4 row
5,000
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 34:23.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 29, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 22 | ||
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 22 | 142 | |
| r: 3:00 | 354 | ||||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 22 | 147 | |
| r: 3:00 | 498 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 21 | 144 | |
| r: 3:00 | 483 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 145 | |
| r: 3:00 | 509 | ||||||
| r1,844 |