Stephen Parker 23:39 row
5,136
Meters
23:39.1
Time
2:18.1
Pace
296
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
January 09, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,136 | 2:18.1 | 133 | 756 | 19 | 144 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 134 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 148 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 148 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 147 |
| 23:39.1 | 743 | 2:27.4 | 109 | 675 | 18 | 146 |