Stephen Parker v2000m/3:00r...4 row
5,000
Meters
23:27.0
Time
2:20.7
Pace
285
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 35:27.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 11, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 21 | ||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 23 | 147 | |
| r: 3:00 | 313 | ||||||
| 7:13.4 | 1,500 | 2:24.4 | 116 | 699 | 21 | 142 | |
| r: 3:00 | 345 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | 147 | |
| r: 3:00 | 392 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | 146 | |
| r: 3:00 | 457 | ||||||
| r1,507 |