Stephen Parker 29:48 row
6,013
Meters
29:48.9
Time
2:28.7
Pace
331
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 15, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.9 | 6,013 | 2:28.7 | 106 | 666 | 331 | 20 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 140 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 134 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 142 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 133 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 | 143 |
| 29:48.9 | 854 | 2:49.1 | 72 | 548 | 44 | 18 | 140 |