Stephen Parker v2000m/3:00r...4 row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 33:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 17, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 25 | ||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 26 | 147 | |
| r: 3:00 | 502 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 25 | 141 | |
| r: 3:00 | 360 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 24 | 147 | |
| r: 3:00 | 380 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 149 | |
| r: 3:00 | 523 | ||||||
| r1,765 |