Stephen Parker 12:16 row
2,508
Meters
12:16.5
Time
2:26.8
Pace
138
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 19, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,508 | 2:26.8 | 111 | 680 | 20 | 133 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 127 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 139 |
| 12:16.5 | 418 | 2:43.2 | 80 | 576 | 17 | 134 |