Elodie Pouce 5x3000m/3:00r row
15,000m
Meters
1:20:41.3
Time
2:41.3
Pace
789
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,708m |
| Overall Time | 1:35:41.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1962 |
| Drag Factor | 99 |
December 22, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:41.3 | 15,000m | 2:41.3 | 83 | 586 | 21 | |
| 15:08.9 | 3,000m | 2:31.4 | 101 | 646 | 21 | |
| 15:27.6 | 3,000m | 2:34.6 | 95 | 625 | 23 | |
| 16:05.5 | 3,000m | 2:40.9 | 84 | 589 | 22 | |
| 17:17.1 | 3,000m | 2:52.8 | 68 | 533 | 19 | |
| 16:42.3 | 3,000m | 2:47.0 | 75 | 558 | 22 | |
| r1,708m |
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Workout Graph
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