Elodie Pouce 5x1000m/1:00r row
5,000m
Meters
25:17.0
Time
2:31.7
Pace
271
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 30:17.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 94 |
December 29, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,000m | 2:31.7 | 100 | 645 | 24 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 20 | |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 22 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 24 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 25 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 28 | |
| r686m |
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Workout Graph
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