Elodie Pouce 4x4:00/2:00r row
2,695
Meters
16:00.0
Time
2:58.1
Pace
134
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 106 |
January 16, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,695 | 2:58.1 | 62 | 513 | 19 | |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 19 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 19 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 19 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 18 | |
| r982 |
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Workout Graph
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