Elodie Pouce 8x1000m/1:00r row
8,000
Meters
49:14.7
Time
3:04.6
Pace
413
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 57:14.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
January 24, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.7 | 8,000 | 3:04.6 | 56 | 491 | 21 | |
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 18 | |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 20 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 21 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 23 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 21 | |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 19 | |
| 6:41.9 | 1,000 | 3:20.9 | 43 | 448 | 18 | |
| 8:46.0 | 1,000 | 4:23.0 | 19 | 366 | 28 | |
| r893 |
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Workout Graph
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