Elodie Pouce 3x6:00/4:00r row
3,276m
Meters
18:00.0
Time
2:44.8
Pace
169
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 101 |
January 31, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,276m | 2:44.8 | 78 | 568 | 20 | |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 20 | |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 | |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | |
| r1,474m |
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Workout Graph
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