Elodie Pouce 8x2:00/1:00r row
3,309m
Meters
16:00.0
Time
2:25.0
Pace
181
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 103 |
February 26, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,309m | 2:25.0 | 115 | 694 | 28 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| r141m |
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Workout Graph
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