Elodie Pouce 8x3:00/1:00r row
3,970
Meters
24:00.0
Time
3:01.3
Pace
198
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 103 |
February 27, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,970 | 3:01.3 | 59 | 495 | 17 | |
| 3:00.0 | 448 | 3:20.8 | 43 | 440 | 17 | |
| 3:00.0 | 459 | 3:16.0 | 46 | 440 | 16 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 16 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 16 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 17 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 17 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 18 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 18 | |
| r86 |
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Workout Graph
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