Elodie Pouce v5000m/4:00r...2 row
10,000m
Meters
48:43.7
Time
2:26.1
Pace
556
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 52:43.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 102 |
October 26, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 10,000m | 2:26.1 | 112 | 685 | 21 | |
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 21 | |
| r: 4:00 | 19m | |||||
| 24:42.2 | 5,000m | 2:28.2 | 107 | 669 | 21 | |
| r19m |
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Workout Graph
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