Elodie Pouce 4000m row
4,000
Meters
20:05.4
Time
2:30.6
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 98 |
November 09, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,000 | 2:30.6 | 102 | 645 | 216 | 18 |
| 4:03.8 | 800 | 2:32.3 | 99 | 634 | 43 | 19 |
| 3:57.8 | 1,600 | 2:28.6 | 107 | 666 | 44 | 18 |
| 4:00.1 | 2,400 | 2:30.0 | 104 | 644 | 43 | 18 |
| 4:00.8 | 3,200 | 2:30.5 | 103 | 642 | 43 | 18 |
| 4:02.9 | 4,000 | 2:31.8 | 100 | 637 | 43 | 18 |
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Workout Graph
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