Elodie Pouce 3000m SkiErg
3,000
Meters
19:10.5
Time
3:11.7
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 69 |
November 09, 2023 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.5 | 3,000 | 3:11.7 | 50 | 469 | 150 | 25 |
| 3:45.0 | 600 | 3:07.5 | 53 | 480 | 30 | 26 |
| 3:51.0 | 1,200 | 3:12.5 | 49 | 467 | 30 | 25 |
| 3:54.1 | 1,800 | 3:15.0 | 47 | 461 | 30 | 25 |
| 3:48.0 | 2,400 | 3:10.0 | 51 | 473 | 30 | 27 |
| 3:52.5 | 3,000 | 3:13.7 | 48 | 464 | 30 | 26 |
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Workout Graph
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