Elodie Pouce v4000m/4:00r...2 row
8,000m
Meters
38:21.2
Time
2:23.8
Pace
449
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 46:21.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 101 |
November 10, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.2 | 8,000m | 2:23.8 | 118 | 704 | 21 | |
| 19:21.0 | 4,000m | 2:25.1 | 115 | 694 | 20 | |
| r: 4:00 | 13m | |||||
| 19:00.3 | 4,000m | 2:22.5 | 121 | 715 | 22 | |
| r: 4:00 | 14m | |||||
| r27m |
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Workout Graph
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