Elodie Pouce 4000m row
4,000
Meters
19:20.2
Time
2:25.0
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 100 |
December 02, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.2 | 4,000 | 2:25.0 | 115 | 691 | 223 | 19 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 19 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 19 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 19 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 20 |
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Workout Graph
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