Elodie Pouce 4000m row
4,000
Meters
19:01.0
Time
2:22.6
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 99 |
December 02, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.0 | 4,000 | 2:22.6 | 121 | 715 | 224 | 19 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 19 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 56 | 20 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 20 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 20 |
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Workout Graph
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