Elodie Pouce v15:00/3:01r...4 row
12,524
Meters
1:00:00.0
Time
2:23.7
Pace
704
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,570 |
| Overall Time | 1:09:05.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 99 |
December 09, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,524 | 2:23.7 | 118 | 705 | 20 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 20 | |
| r: 3:01 | 14 | |||||
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 20 | |
| r: 3:02 | 16 | |||||
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 20 | |
| r: 3:02 | 16 | |||||
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 20 | |
| r46 |
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Workout Graph
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