Elodie Pouce v15:00/4:00r...4 row
12,583m
Meters
1:00:00.0
Time
2:23.0
Pace
710
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,625m |
| Overall Time | 1:12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 102 |
December 16, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,583m | 2:23.0 | 120 | 711 | 20 | |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 20 | |
| r: 4:00 | 14m | |||||
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 20 | |
| r: 4:00 | 16m | |||||
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 20 | |
| r: 4:00 | 12m | |||||
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 20 | |
| r42m |
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Workout Graph
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