Elodie Pouce 4000m row
4,000
Meters
19:39.2
Time
2:27.4
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 101 |
January 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,000 | 2:27.4 | 109 | 671 | 220 | 18 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 18 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 18 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 18 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 19 |
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Workout Graph
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