Elodie Pouce 4000m row
4,000
Meters
19:17.4
Time
2:24.6
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 100 |
February 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 4,000 | 2:24.6 | 116 | 697 | 19 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 19 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 19 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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