Elodie Pouce 4000m row
4,000
Meters
19:24.3
Time
2:25.5
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 105 |
March 06, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.3 | 4,000 | 2:25.5 | 114 | 686 | 222 | 19 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 19 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 19 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 19 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 19 |
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Workout Graph
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