Elodie Pouce 4000m row
4,000
Meters
20:16.8
Time
2:32.1
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 103 |
March 14, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 4,000 | 2:32.1 | 99 | 642 | 18 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 18 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 19 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 19 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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