Elodie Pouce v4000m/3:00r...2 row
8,000m
Meters
37:18.5
Time
2:19.9
Pace
459
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 40:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 105 |
March 21, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.5 | 8,000m | 2:19.9 | 128 | 739 | 20 | |
| 18:45.0 | 4,000m | 2:20.6 | 126 | 733 | 20 | |
| r: 3:00 | 20m | |||||
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 21 | |
| r20m |
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Workout Graph
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