Elodie Pouce v4000m/3:00r...2 row
8,000m
Meters
37:08.4
Time
2:19.2
Pace
460
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 40:08.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 99 |
March 28, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.4 | 8,000m | 2:19.2 | 130 | 745 | 21 | |
| 18:34.8 | 4,000m | 2:19.3 | 129 | 745 | 21 | |
| r: 3:00 | 24m | |||||
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 21 | |
| r24m |
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Workout Graph
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