Elodie Pouce 4000m row
4,000m
Meters
19:10.7
Time
2:23.8
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 101 |
May 23, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 4,000m | 2:23.8 | 118 | 704 | 20 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 20 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 20 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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