Elodie Pouce v15:00/3:01r...3 row
9,160m
Meters
45:00.0
Time
2:27.3
Pace
505
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 9,191m |
| Overall Time | 51:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 100 |
September 11, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,160m | 2:27.3 | 109 | 676 | 19 | |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 19 | |
| r: 3:01 | 18m | |||||
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 19 | |
| r: 3:03 | 13m | |||||
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 19 | |
| r31m |
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Workout Graph
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