Elodie Pouce v2000m/5:01r...2 row
4,000
Meters
19:06.9
Time
2:23.3
Pace
225
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:07.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 96 |
October 08, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,000 | 2:23.3 | 119 | 708 | 20 | |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 20 | |
| r: 5:01 | 32 | |||||
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 21 | |
| r32 |
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Workout Graph
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