Elodie Pouce v2000m/3:01r...2 row
4,000
Meters
18:54.6
Time
2:21.8
Pace
226
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 4,016 |
| Overall Time | 21:55.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 98 |
October 15, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 4,000 | 2:21.8 | 123 | 722 | 19 | |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 19 | |
| r: 3:01 | 16 | |||||
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 19 | |
| r16 |
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Workout Graph
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