Victor Orellana v1:00/r...4 row
557m
Meters
4:00.0
Time
3:35.4
Pace
26
Calories
74
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 557m |
| Overall Time | 4:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 85 |
June 06, 2020 20:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 14 | 74 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 16 | 67 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 13 | 76 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 15 | 77 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | 78 |
| r0m |
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Workout Graph
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Warm up by KREW/LiveRowing