Victor Orellana v1:30/0:45r...5 row
2,464m
Meters
15:00.0
Time
3:02.6
Pace
122
Calories
102
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,990m |
| Overall Time | 19:35.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 90 |
June 06, 2020 21:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,464m | 3:02.6 | 57 | 497 | 23 | 102 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 23 | 85 | |
| r: 0:45 | 98m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 22 | 97 | |
| r: 1:30 | 148m | ||||||
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 22 | 106 | |
| r: 1:30 | 188m | ||||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 25 | 109 | |
| r: 0:45 | 79m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 25 | 109 | |
| r: 0:05 | 13m | ||||||
| r526m |
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Workout Graph
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