Victor Orellana v1:30/0:45r...5 row
2,553
Meters
15:00.0
Time
2:56.2
Pace
128
Calories
100
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,029 |
| Overall Time | 19:35.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 99 |
June 11, 2020 10:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,553 | 2:56.2 | 64 | 519 | 27 | 100 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 26 | 79 | |
| r: 0:45 | 81 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 95 | |
| r: 1:30 | 128 | ||||||
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 27 | 103 | |
| r: 1:30 | 164 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 28 | 107 | |
| r: 0:45 | 90 | ||||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 28 | 112 | |
| r: 0:05 | 13 | ||||||
| r476 |
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Workout Graph
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Acutus by KREW/LiveRowing