Victor Orellana v1:30/0:45r...5 row
2,527
Meters
15:00.0
Time
2:58.0
Pace
126
Calories
101
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:35.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 95 |
June 13, 2020 09:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,527 | 2:58.0 | 62 | 513 | 25 | 101 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 25 | 82 | |
| r: 0:45 | 103 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 27 | 100 | |
| r: 1:30 | 171 | ||||||
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 24 | 105 | |
| r: 1:30 | 162 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 104 | |
| r: 0:45 | 79 | ||||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 27 | 107 | |
| r: 0:05 | 13 | ||||||
| r528 |
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Workout Graph
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Acutus by KREW/LiveRowing