Victor Orellana v177m/1:00r...7 row
1,839m
Meters
10:08.8
Time
2:45.5
Pace
93
Calories
98
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,735m |
| Overall Time | 17:13.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 89 |
June 15, 2020 19:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.8 | 1,839m | 2:45.5 | 77 | 565 | 27 | 98 | |
| 0:57.2 | 177m | 2:41.5 | 83 | 585 | 26 | 79 | |
| r: 1:00 | 150m | ||||||
| 0:54.4 | 177m | 2:33.6 | 96 | 631 | 28 | 93 | |
| r: 1:00 | 132m | ||||||
| 0:53.4 | 177m | 2:30.8 | 102 | 650 | 27 | 100 | |
| r: 1:00 | 120m | ||||||
| 4:48.8 | 777m | 3:05.8 | 55 | 487 | 26 | 101 | |
| r: 2:00 | 241m | ||||||
| 0:53.1 | 177m | 2:30.0 | 104 | 656 | 27 | 101 | |
| r: 1:00 | 121m | ||||||
| 0:50.9 | 177m | 2:23.7 | 118 | 705 | 27 | 103 | |
| r: 1:00 | 117m | ||||||
| 0:51.0 | 177m | 2:24.0 | 117 | 702 | 29 | 105 | |
| r: 0:05 | 15m | ||||||
| r896m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing