Victor Orellana 4:00 row
610m
Meters
4:00.0
Time
3:16.7
Pace
31
Calories
97
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 94 |
June 15, 2020 19:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 22 | 97 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | 87 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 95 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 102 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 105 |
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4 min by KREW/LiveRowing