Victor Orellana v3:00/1:00r...3 row
2,498m
Meters
15:00.0
Time
3:00.1
Pace
125
Calories
110
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,717m |
| Overall Time | 17:05.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 108 |
June 25, 2020 21:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,498m | 3:00.1 | 60 | 506 | 25 | 110 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | 108 | |
| r: 1:00 | 113m | ||||||
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 108 | |
| r: 1:00 | 94m | ||||||
| 7:00.0 | 1,131m | 3:05.6 | 55 | 488 | 26 | 113 | |
| r: 0:05 | 12m | ||||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Altius by KREW/LiveRowing