Victor Orellana v3:40/1:00r...5 row
2,619
Meters
15:00.0
Time
2:51.8
Pace
133
Calories
111
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 110 |
June 26, 2020 21:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,619 | 2:51.8 | 69 | 537 | 26 | 111 | |
| 3:40.0 | 643 | 2:51.0 | 70 | 540 | 26 | 104 | |
| r: 1:00 | 132 | ||||||
| 3:20.0 | 558 | 2:59.2 | 61 | 509 | 28 | 109 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 27 | 113 | |
| r: 1:00 | 118 | ||||||
| 2:40.0 | 466 | 2:51.6 | 69 | 538 | 26 | 114 | |
| r: 1:00 | 133 | ||||||
| 2:20.0 | 433 | 2:41.6 | 83 | 585 | 27 | 118 | |
| r: 1:00 | 134 | ||||||
| r654 |
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Workout Graph
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Citius by KREW/LiveRowing