Victor Orellana v1:00/1:00r...5 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
100
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,532m |
| Overall Time | 9:10.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 110 |
June 30, 2020 20:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 100 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 83 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 101 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 107 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 108 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 106 | |
| r: 0:10 | 22m | ||||||
| r521m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up by KREW/LiveRowing