Victor Orellana v3:00/1:00r...4 row
2,003m
Meters
12:00.0
Time
2:59.7
Pace
102
Calories
110
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 107 |
June 30, 2020 21:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,003m | 2:59.7 | 60 | 507 | 25 | 110 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 29 | 107 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 27 | 112 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 | 113 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 19 | 107 | |
| r: 1:00 | 137m | ||||||
| r406m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing