Victor Orellana v500m/2:00r...3 row
2,250m
Meters
11:55.9
Time
2:39.0
Pace
118
Calories
111
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,727m |
| Overall Time | 16:15.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 102 |
July 10, 2020 08:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.9 | 2,250m | 2:39.0 | 87 | 599 | 24 | 111 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 105 | |
| r: 2:00 | 237m | ||||||
| 6:58.8 | 1,250m | 2:47.5 | 74 | 556 | 23 | 112 | |
| r: 2:00 | 192m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | 117 | |
| r: 0:20 | 48m | ||||||
| r477m |
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Workout Graph
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Feb 2018 - Isenhurst Hurt Fest by KREW/LiveRowing