Victor Orellana v1:00/0:30r...7 row
1,458
Meters
7:00.0
Time
2:24.0
Pace
78
Calories
113
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,810 |
| Overall Time | 10:05.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 113 |
July 13, 2020 21:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,458 | 2:24.0 | 117 | 703 | 26 | 113 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 92 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 111 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 113 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 116 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 121 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 124 | |
| r: 0:05 | 14 | ||||||
| r352 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing