Victor Orellana v4:00/4:00r...4 row
3,008m
Meters
16:00.0
Time
2:39.5
Pace
159
Calories
106
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,529m |
| Overall Time | 28:05.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 102 |
July 15, 2020 21:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,008m | 2:39.5 | 86 | 596 | 24 | 106 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 22 | 92 | |
| r: 4:00 | 447m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 25 | 107 | |
| r: 4:00 | 521m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 24 | 113 | |
| r: 4:00 | 540m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | 117 | |
| r: 0:05 | 13m | ||||||
| r1,521m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing