Victor Orellana 7x4:00/2:00r row
5,147m
Meters
28:00.0
Time
2:43.2
Pace
270
Calories
127
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 42:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 171 |
July 16, 2020 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,147m | 2:43.2 | 81 | 577 | 24 | 127 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | 115 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 27 | 131 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 131 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 24 | 133 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | 133 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 20 | 121 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | 129 |
| r1,534m |
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Workout Graph
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