Victor Orellana v3:00/1:00r...3 row
2,806m
Meters
15:00.0
Time
2:40.3
Pace
146
Calories
111
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,965m |
| Overall Time | 17:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 102 |
July 23, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,806m | 2:40.3 | 85 | 592 | 24 | 111 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | 95 | |
| r: 1:00 | 90m | ||||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 109 | |
| r: 1:00 | 58m | ||||||
| 7:00.0 | 1,319m | 2:39.2 | 87 | 598 | 26 | 122 | |
| r: 0:05 | 11m | ||||||
| r159m |
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Workout Graph
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