Victor Orellana 4x1000m/2:00r row
4,000m
Meters
21:53.6
Time
2:44.2
Pace
209
Calories
114
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 29:53.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 118 |
July 29, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 4,000m | 2:44.2 | 79 | 572 | 21 | 114 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 22 | 107 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 23 | 118 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 21 | 117 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 21 | 117 |
| r517m |
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Workout Graph
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