Victor Orellana v300m/1:00r...7 row
3,000m
Meters
15:14.6
Time
2:32.4
Pace
160
Calories
110
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,182m |
| Overall Time | 24:19.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 89 |
August 03, 2020 22:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.6 | 3,000m | 2:32.4 | 99 | 640 | 24 | 110 | |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 24 | 84 | |
| r: 1:00 | 138m | ||||||
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 24 | 106 | |
| r: 1:20 | 177m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | 114 | |
| r: 1:40 | 207m | ||||||
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 23 | 110 | |
| r: 2:00 | 246m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | 114 | |
| r: 1:40 | 232m | ||||||
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 24 | 119 | |
| r: 1:20 | 166m | ||||||
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 24 | 116 | |
| r: 0:05 | 16m | ||||||
| r1,182m |
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Workout Graph
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